Goodles Mac & Cheese Down the Hatch -- 5.25 oz
Packaged product Dairy and Eggs Goodles
Goodles Mac & Cheese Down the Hatch -- 5.25 oz contains 347 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 260 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 89% of the Daily Value for Vitamin E, 53% of the Daily Value for selenium and 30% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.7 g | 37% |
| Vitamin A L | 213 µg | 24% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 13.3 mg | 89% |
| Vitamin K L | 16 µg | 13% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 88 µg | 22% |
| Vitamin B12 L | 0.4 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 29 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber10.7 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.6 g)
- Fat5.3 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 347 kcal |
| Protein | 15 g | 18.7 g |
| Carbohydrates | 48 g | 62.7 g |
| Fat | 4.5 g | 5.3 g |
| Fiber | 8 g | 10.7 g |
| Sugars | 6 g | 6.7 g |
| Sodium | 590 mg | 760 mg |
Product details
- Brand
- Goodles
- Barcode
- 0850031990098
- Category
- Milk/Milk Substitutes
Ingredients
Other Ingredients: Goodles noodles (wheat flour, chickpea protein, wheat protein, nutrients extracted from (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom), cheddar cheese blend (cultured milk, buttermilk, whey, salt, disodium phosphate, lactic acid, enzymes), natural flavor, chile pepper blend (hatch chiles, poblano chiles), cream cheese (cultured milk, nonfat dried milk, salt, locust bean gum, enzymes), non-GMO ground corn, salt, nutritional yeast, tapioca flour. Contains Wheat and Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodles Mac & Cheese Down the Hatch -- 5.25 oz?
100 g of Goodles Mac & Cheese Down the Hatch -- 5.25 oz has 347 kcal. Serving, 1 serving, 75 g (75 g): about 260 kcal.
Is Goodles Mac & Cheese Down the Hatch -- 5.25 oz high in protein?
Goodles Mac & Cheese Down the Hatch -- 5.25 oz contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 14 g in serving, 1 serving, 75 g (75 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Goodles Mac & Cheese Down the Hatch -- 5.25 oz?
Goodles Mac & Cheese Down the Hatch -- 5.25 oz has 62.7 g of total carbohydrates per 100 g, including 10.7 g of fiber and 6.7 g of sugars.
How much fat is in Goodles Mac & Cheese Down the Hatch -- 5.25 oz?
Goodles Mac & Cheese Down the Hatch -- 5.25 oz contains 5.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Goodles Mac & Cheese Down the Hatch -- 5.25 oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (89% DV), selenium (53% DV), copper (30% DV), manganese (29% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodles Mac & Cheese Down the Hatch -- 5.25 oz?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990098. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2756235. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.