Dove, cooked (includes squab): Nutrition Facts
Generic food Cooked Poultry
Dove, cooked (includes squab) contains 213 kcal per 100 g. A typical serving of 1 cup, chopped or diced (140 g) provides about 298 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 85% of the Daily Value for copper, 48% of the Daily Value for Niacin (B3) and 37% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 213 kcal | |
| Total fat ? | 13 g | 17% |
| Saturated fat ? | 3.7 g | 19% |
| Cholesterol ? | 116 mg | 39% |
| Sodium ? | 57 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 23.9 g | 48% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C ? | 2.9 mg | 3% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K I | 4 µg | 3% |
| Thiamin (B1) ? | 0.28 mg | 23% |
| Riboflavin (B2) ? | 0.35 mg | 27% |
| Niacin (B3) ? | 7.6 mg | 48% |
| Vitamin B6 ? | 0.57 mg | 34% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 ? | 0.41 µg | 17% |
| Choline I | 63.6 mg | 12% |
| Calcium ? | 17 mg | 1% |
| Iron ? | 5.9 mg | 33% |
| Magnesium ? | 26 mg | 6% |
| Phosphorus ? | 332 mg | 27% |
| Potassium ? | 256 mg | 5% |
| Zinc ? | 3.8 mg | 35% |
| Copper ? | 0.76 mg | 85% |
| Selenium C | 20.1 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gabove the median for poultry products (median 23.3 g)
- Fat13 gabove the median for poultry products (median 8.1 g)
- Saturated fat3.7 gabove the median for poultry products (median 2.2 g)
- Sodium57 mgin the lowest quarter of poultry products (median 88 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 5.5 g |
|---|---|
| Polyunsaturated fat ? | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.015 g |
| Linoleic acid (omega-6, 18:2) ? | 2.3 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.005 g |
| SFA 14:0 ? | 0.087 g |
| SFA 16:0 ? | 2.5 g |
| SFA 18:0 ? | 1 g |
| MUFA 18:1 ? | 4.6 g |
| PUFA 18:3 ? | 0.096 g |
| PUFA 20:4 ? | 0.11 g |
| MUFA 16:1 ? | 0.68 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 ? | 0.1 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0.044 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 28 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 7 IU |
| Vitamin D3 (cholecalciferol) I | 0.2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Water ? | 62 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 890 kJ |
| Vitamin A, IU ? | 95 IU |
| Vitamin K (Dihydrophylloquinone) Z | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 6 µg |
| Betaine I | 8.8 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Dove
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dove, cooked, NS as to cooking method Cooked | 212 | 23.8 g | 0 g | 13 g |
| Dove, fried Cooked | 223 | 23.1 g | 1.5 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Cooked | 220 | 24 g | 0.05 g | 13.1 g |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Cooked | 220 | 24.2 g | 0 g | 12.9 g |
| Chicken, roasting, meat and skin, cooked, roasted Cooked | 223 | 24 g | 0 g | 13.4 g |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Cooked | 216 | 24.5 g | 0.06 g | 12.4 g |
| Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Cooked | 214 | 23.5 g | 0.09 g | 13.8 g |
| Chicken, broilers or fryers, meat and skin, cooked, stewed Cooked | 219 | 24.7 g | 0 g | 12.6 g |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Cooked | 214 | 24.9 g | 0 g | 11.9 g |
| Quail, cooked Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked dove?
100 g of cooked dove has 213 kcal. 1 cup, chopped or diced (140 g): about 298 kcal.
Is cooked dove high in protein?
Cooked dove contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 33.5 g in 1 cup, chopped or diced (140 g). About 45% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).
How many carbs are in cooked dove?
Cooked dove has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked dove?
Cooked dove contains 13 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does cooked dove contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (85% DV), Niacin (B3) (48% DV), selenium (37% DV), zinc (35% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked dove?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169905. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.