How many calories are in Double Smoked Pork Ham?

100 g of Double Smoked Pork Ham has 140 kcal. Serving, 1 portion, 100 g (100 g): about 140 kcal.

Is Double Smoked Pork Ham high in protein?

Double Smoked Pork Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Double Smoked Pork Ham?

Double Smoked Pork Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Double Smoked Pork Ham?

Double Smoked Pork Ham contains 6 g of fat per 100 g.

How much sodium is in Double Smoked Pork Ham?

100 g contains 770 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Double Smoked Pork Ham

Packaged product Meat Starsky

Double Smoked Pork Ham contains 140 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 140 kcal.

Roughly 62% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

140kcal per 100 g

22 gprotein

0 gcarbohydrates

6 gfat

140kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	6 g	8%
Saturated fat	not reported
Trans fat L	0 g
Cholesterol L	60 mg	20%
Sodium L	770 mg	33%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat6 gbelow the median for meat (median 8.8 g)
Sodium770 mgabove the median for meat (median 423 mg)
Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Starsky
Barcode: 0200836013094
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Asparagus Bacon HEB	140	5.3 g	2.6 g	12.3 g
Swedish Meatballs Great Value	140	6 g	16.5 g	5.5 g
Little Pork Sausages Jones Dairy Farm	140	3 g	24 g	3.5 g
Beef Bulgogi Kirkland Signature	140	12.7 g	11 g	5.3 g
Canadian Bacon meijer	140	18 g	4 g	6 g
Roast peppered beef Woolworths Food	140	24.5 g	1 g	3.7 g
Applewood Smoked Uncured Ham Heb	140	21.1 g	7 g	3.5 g
Bönröra med gröna oliver Garant	140	3.2 g	8.3 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0200836013094. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.