Double Smoked Ham
Packaged product Meat Northside Fine Foods
Double Smoked Ham contains 97 kcal per 100 g.
Roughly 63% of its calories come from protein, with 32% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.6 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,153 mg | 50% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15.1 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 5%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.1 gbelow the median for meat (median 17.1 g)
- Fat3.4 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
- Sodium1,153 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Northside Fine Foods
- Barcode
- 9329053000135
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Outdoor Bred Leg Ham San Marino | 97 | 15.2 g | 1.2 g | 3.2 g |
| Cooked Ham Mattesons | 97 | 16.4 g | 0.5 g | 3.2 g |
| NFF ham off the bone Northside Fine Foods | 97 | 15.2 g | 1.2 g | 3.2 g |
| Beef Bolognese Tesco | 97 | 5.6 g | 4.7 g | 5.7 g |
| Black Pepper Beef Sauté Sprouts | 97 | 11.8 g | 6.3 g | 3 g |
| Spicy Pork Ramen Farm Boy | 97 | 3.9 g | 11.8 g | 3.9 g |
| BBQ Beef & Mash Youfoodz FUEL'D | 97 | 7.4 g | 11.4 g | 2.8 g |
| Beef Curry Udon Lou’s Kitchen | 97 | 5 g | 14.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9329053000135. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.