Double smoked ham
Double smoked ham contains 124 kcal per 100 g. A serving, 50.0 g (50 g) provides about 62 kcal.
Roughly 59% of its calories come from protein, with 29% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 12%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gabove the median for meat (median 17.2 g)
- Fiber2 gin the top quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium800 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de bacon fumé Auchan | 124 | 21 g | 1 g | 4 g |
| Bacon fumé au bois de hêtre Tinel | 124 | 21 g | 0.6 g | 4.2 g |
| Organic chickpeas Epicure | 124 | 7.2 g | 15 g | 2.3 g |
| Bruegel ham Bruegel | 124 | 21 g | 1 g | 4 g |
| Lean Beef Stew Meat Trader Joes All Natural | 124 | 20.4 g | 1.8 g | 3.5 g |
| Minced Beef And Onion Newgate | 124 | 14.6 g | 3.8 g | 5.3 g |
| Beef curry Gold standard | 124 | 7 g | 15 g | 4.1 g |
| Large Beef & Mushroom Stroganoff With Fettuccine Macros | 124 | 10.4 g | 9.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double smoked ham?
100 g of Double smoked ham has 124 kcal. Serving, 50.0 g (50 g): about 62 kcal.
Is Double smoked ham high in protein?
Double smoked ham contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 9.2 g in serving, 50.0 g (50 g). About 59% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Double smoked ham?
Double smoked ham has 3.8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double smoked ham?
Double smoked ham contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Double smoked ham?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645274928. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.