Double Flax Bread
Packaged product Bread and Baked Goods Dempster’s
Double Flax Bread contains 267 kcal per 100 g. A serving, 75.0 g (75 g) provides about 200 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster’s
- Barcode
- 21132919
- Label serving
- 75.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piantedosi Six 8'' Sub Rolls Piantedosi | 267 | 8.9 g | 52.2 g | 2.8 g |
| Sourdough Bread Granny Goose | 267 | 11.1 g | 48.9 g | 4.4 g |
| Tortillas Goya | 267 | 6.7 g | 46.7 g | 5 g |
| Everything Baguette Bagel ACE Bakery Limited | 267 | 8.9 g | 54.4 g | 1.7 g |
| Flour Tortillas Tops | 267 | 6.7 g | 46.7 g | 5 g |
| Mexican corn & flour tortillas Market Basket | 267 | 6.7 g | 44.4 g | 6.7 g |
| 6” flour tortilla Tops | 267 | 10 g | 60 g | 8.3 g |
| IGA - Tortilla Wraps 10" Whole Wheat IGA | 267 | 8.3 g | 45 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Flax Bread?
100 g of Double Flax Bread has 267 kcal. Serving, 75.0 g (75 g): about 200 kcal.
Is Double Flax Bread high in protein?
Double Flax Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 75.0 g (75 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Double Flax Bread?
Double Flax Bread has 41.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Flax Bread?
Double Flax Bread contains 6.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21132919. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.