Double-Filled Spring, Sandwich Cookies
Packaged product Sweets and Desserts Essential Everyday
Double-Filled Spring, Sandwich Cookies contains 500 kcal per 100 g. A serving, 2 cookies, 28 g (28 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.3 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 54 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars39.3 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat21.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 7.6 g)
- Sodium250 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303066652
- Label serving
- 2 COOKIES (28 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm and/or canola and/or soybean oil with tbhq added for freshness, sugar, dextrose, corn syrup, contains 2% or less of: cornstarch, salt, soy lecithin, leavening (baking soda and/or calcium phosphate), natural and artificial flavor, caramel color, citric acid, yellow 5, yellow 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltWheat flour
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|---|---|---|---|---|
| Chocolate Flavoured Sandwich Cream Cookies Lady Sarah | 500 | 3.3 g | 70 g | 23.3 g |
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookies with Caramel Crunch Sprinkled with Sea Salt Tivoli | 500 | 3.3 g | 70 g | 23.3 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Superfood Spelt Cookies Cinnamon Seitenbacher | 500 | 10 g | 60 g | 23.3 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3.1 g | 68.8 g | 21.9 g |
| Choco Leibniz Bahlsen | 500 | 7.1 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double-Filled Spring, Sandwich Cookies?
100 g of Double-Filled Spring, Sandwich Cookies has 500 kcal. Serving, 2 cookies, 28 g (28 g): about 140 kcal.
How much protein is in Double-Filled Spring, Sandwich Cookies?
Double-Filled Spring, Sandwich Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Double-Filled Spring, Sandwich Cookies?
Double-Filled Spring, Sandwich Cookies has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 39.3 g of sugars.
How much fat is in Double-Filled Spring, Sandwich Cookies?
Double-Filled Spring, Sandwich Cookies contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Double-Filled Spring, Sandwich Cookies?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906545. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041303066652. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.