How many calories are in Double Dark Chocolate Seed + Oat Bar?

100 g of Double Dark Chocolate Seed + Oat Bar has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.

Is Double Dark Chocolate Seed + Oat Bar high in protein?

Double Dark Chocolate Seed + Oat Bar contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 bar, 45 g (45 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Double Dark Chocolate Seed + Oat Bar?

Double Dark Chocolate Seed + Oat Bar has 48.9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars.

How much fat is in Double Dark Chocolate Seed + Oat Bar?

Double Dark Chocolate Seed + Oat Bar contains 24.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Double Dark Chocolate Seed + Oat Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Double Dark Chocolate Seed + Oat Bar?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Double Dark Chocolate Seed + Oat Bar

Packaged product Snacks 88Acres

Double Dark Chocolate Seed + Oat Bar contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

13.3 gprotein

48.9 gcarbohydrates

24.4 gfat

200kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	24.4 g	31%
Saturated fat L	5.6 g	28%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	48.9 g	18%
Dietary fiber L	6.7 g	24%
Total sugars L	22.2 g
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	44 mg	3%
Iron L	4 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 42%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars22.2 gin the top quarter of snacks (median 4.5 g)
Fat24.4 gabove the median for snacks (median 20.9 g)
Saturated fat5.6 gabove the median for snacks (median 3.6 g)
Sodium300 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	444 kcal	444 kcal
Protein	13.3 g	13.3 g
Carbohydrates	46.7 g	48.9 g
Fat	24.4 g	24.4 g
Fiber	6.7 g	6.7 g
Sugars	20 g	22.2 g
Sodium	244 mg	300 mg

Product details

Brand: 88Acres
Barcode: 0857851005308
Label serving: 1 BAR (45 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

88 acres seed blend (organic pumpkin seeds, organic sunflower seeds, ground flax seeds), gluten free certified oats, brown rice syrup, maple syrup, organic dark chocolate (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), organic cocoa powder, sea salt, coffee extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2399539. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
Open Food Facts, record 0857851005308. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.