Double Chocolate Caramel Cups
Packaged product Sweets and Desserts Deliciously Ella
Double Chocolate Caramel Cups contains 450 kcal per 100 g. A serving, 1 x 36g (36 g) provides about 162 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 83% of the Daily Value for manganese, 68% of the Daily Value for copper and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 15.3 g | 77% |
| Cholesterol L | 0.64 mg | 0.2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.2 g | |
| Added sugars L | 13.7 g | 27% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 613 mg | 13% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 9.3 µg | 6% |
| Chloride L | 252 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars30.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat23.4 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat15.3 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium160 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.84 g |
Carotenoids (1)
| Beta-carotene L | 25.4 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deliciously Ella
- Barcode
- 5060482840520
- Quantity
- 1 x 36g
- Label serving
- 1 x 36g
- Category
- cups
- Packaging
- en:paper-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date Syrup, Gluten Free Oats (26%), Coconut Oil, Dark Chocolate (11%) (Cacao Nibs, Coconut Sugar, Cacao Butter), Coconut Sugar, Cacao Powder (6%), Roasted Almond Butter, Maple Syrup, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilSugarSaltCocoa butter
Source of the nutrition information
- Open Food Facts, record 5060482840520. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.