Double Choc Muffins
Packaged product Bread and Baked Goods I’m Free From
Double Choc Muffins contains 426 kcal per 100 g. A serving, 1 muffin, 65 g (65 g) provides about 277 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 31.5 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars31.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I’m Free From
- Barcode
- 9310645237763
- Label serving
- 1 muffin (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bosbessen muffins Albert Heijn | 426 | 4.5 g | 52 g | 21 g |
| Lemon Poppy Mini Muffins Kingston Marketing Co | 426 | 4.1 g | 48.4 g | 23 g |
| Bio-Lecker Cracker Nussyy | 426 | 13 g | 59 g | 14 g |
| Tropical Pineapple Muffins Little Bites | 426 | 4.3 g | 53.2 g | 21.3 g |
| Stripz Smoked Scorpio Pulse Crackers Hot Chip | 426 | 23 g | 34 g | 22 g |
| Cracker Selection Favourites | 426 | 11.1 g | 60.3 g | 14.5 g |
| Cracker integrale Crai | 426 | 12 g | 63.2 g | 12.4 g |
| Cinnamon Roll Skillet Kmart | 426 | 6.5 g | 88.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Choc Muffins?
100 g of Double Choc Muffins has 426 kcal. Serving, 1 muffin, 65 g (65 g): about 277 kcal.
How much protein is in Double Choc Muffins?
Double Choc Muffins contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3.1 g in serving, 1 muffin, 65 g (65 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Double Choc Muffins?
Double Choc Muffins has 55.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 31.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Choc Muffins?
Double Choc Muffins contains 19.8 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Double Choc Muffins?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645237763. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.