Calories in Double cheeseburger, on wheat bun, 2 large patties
Generic food Meals and Dishes
Double cheeseburger, on wheat bun, 2 large patties contains 296 kcal per 100 g. A typical serving of 1 double cheeseburger (330 g) provides about 977 kcal.
Roughly 60% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for burgers on FoodFactly (288 kcal per 100 g).
100 g provides 84% of the Daily Value for Vitamin B12, 41% of the Daily Value for selenium and 36% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 19.4 g | 25% |
| Saturated fat C | 8.3 g | 41% |
| Cholesterol C | 69 mg | 23% |
| Sodium C | 399 mg | 17% |
| Total carbohydrates C | 8.8 g | 3% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.3 g | |
| Protein C | 20.5 g | 41% |
| Vitamin A C | 34 µg | 4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) C | 0.096 mg | 8% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 4.6 mg | 28% |
| Vitamin B6 C | 0.34 mg | 20% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 2 µg | 84% |
| Choline C | 58.1 mg | 11% |
| Calcium C | 150 mg | 12% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 223 mg | 18% |
| Potassium C | 264 mg | 6% |
| Zinc C | 4 mg | 36% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 22.6 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 12%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of burgers (median 17.9 g)
- Fiber1 gabove the median for burgers (median 0.9 g)
- Sugars1.3 gin the lowest quarter of burgers (median 2.9 g)
- Fat19.4 gin the top quarter of burgers (median 15.8 g)
- Saturated fat8.3 gin the top quarter of burgers (median 6.5 g)
- Sodium399 mgbelow the median for burgers (median 400 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 0.87 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.78 g |
| SFA 4:0 C | 0.075 g |
| SFA 6:0 C | 0.058 g |
| SFA 8:0 C | 0.038 g |
| SFA 10:0 C | 0.088 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.81 g |
| SFA 16:0 C | 4.4 g |
| SFA 18:0 C | 2.3 g |
| MUFA 18:1 C | 6.7 g |
| PUFA 18:3 C | 0.073 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.54 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.013 g |
Carotenoids (6)
| Beta-carotene C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 14 µg |
| Retinol C | 33 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 49 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 3 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Double cheeseburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double cheeseburger, on white bun, 2 small patties | 296 | 19.3 g | 13.3 g | 17.9 g |
| Double cheeseburger, on wheat bun, 2 small patties | 292 | 19.7 g | 12.1 g | 17.9 g |
| Double cheeseburger, on white bun, 2 medium patties | 300 | 19.6 g | 11.8 g | 18.8 g |
| Double cheeseburger, on wheat bun, 2 medium patties | 297 | 20 g | 10.8 g | 18.8 g |
| Double cheeseburger, on white bun, 2 large patties | 299 | 20.2 g | 9.7 g | 19.4 g |
| Double cheeseburger, from fast food, 2 small patties | 297 | 18.1 g | 17.7 g | 16.6 g |
| Double cheeseburger, from fast food, 2 medium patties | 300 | 19.6 g | 11.8 g | 18.8 g |
| Double cheeseburger, from fast food, 2 large patties | 299 | 20.2 g | 9.7 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double hamburger, on wheat bun, 2 large patties | 287 | 20.6 g | 9.4 g | 18.1 g |
| Double hamburger, on white bun, 2 large patties | 290 | 20.2 g | 10.3 g | 18 g |
| Double hamburger, from fast food, 2 large patties | 290 | 20.2 g | 10.3 g | 18 g |
| Chicken kiev | 280 | 21.3 g | 5.5 g | 19.2 g |
| Double hamburger, on wheat bun, 2 medium patties | 286 | 19.9 g | 11.8 g | 17.1 g |
| Meat loaf, Puerto Rican style | 325 | 19.8 g | 10.7 g | 22 g |
| Double hamburger, on white bun, 2 medium patties | 290 | 19.5 g | 13 g | 17.1 g |
| Double hamburger, from fast food, 2 medium patties | 290 | 19.5 g | 13 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in double cheeseburger?
100 g of double cheeseburger has 296 kcal. 1 double cheeseburger (330 g): about 977 kcal.
Is double cheeseburger high in protein?
Double cheeseburger contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 67.7 g in 1 double cheeseburger (330 g). About 28% of its calories come from protein. Compared with other burgers, that is among the highest quarter (median 17.9 g).
How many carbs are in double cheeseburger?
Double cheeseburger has 8.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1.3 g of sugars.
How much fat is in double cheeseburger?
Double cheeseburger contains 19.4 g of fat per 100 g, of which 8.3 g is saturated (41% of the Daily Value).
What vitamins and minerals does double cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (84% DV), selenium (41% DV), zinc (36% DV), Niacin (B3) (28% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in double cheeseburger?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706911. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.