How many calories are in Double Carob Cookie?

100 g of Double Carob Cookie has 376 kcal. Serving, 85 g (85 g): about 320 kcal.

How much protein is in Double Carob Cookie?

Double Carob Cookie contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 85 g (85 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Double Carob Cookie?

Double Carob Cookie has 61.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 30.6 g of sugars.

How much fat is in Double Carob Cookie?

Double Carob Cookie contains 14.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Double Carob Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Double Carob Cookie?

100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Double Carob Cookie

Packaged product Sweets and Desserts Frankly Natural Inc.

Double Carob Cookie contains 376 kcal per 100 g. A serving, 85 g (85 g) provides about 320 kcal.

Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

376kcal per 100 g

7.1 gprotein

61.2 gcarbohydrates

14.1 gfat

320kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	14.1 g	18%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	164 mg	7%
Total carbohydrates L	61.2 g	22%
Dietary fiber L	4.7 g	17%
Total sugars L	30.6 g
Protein L	7.1 g	14%
Vitamin C L	2.8 mg	3%
Calcium L	47 mg	4%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 61%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
Sugars30.6 gabove the median for sweets and desserts (median 20.8 g)
Fat14.1 gabove the median for sweets and desserts (median 13 g)
Saturated fat3.5 gbelow the median for sweets and desserts (median 5.4 g)
Sodium164 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	471 kcal	376 kcal
Protein	8.3 g	7.1 g
Carbohydrates	72 g	61.2 g
Fat	16.6 g	14.1 g
Fiber	5.5 g	4.7 g
Sugars	36 g	30.6 g
Sodium	0.19 mg	164 mg

Product details

Brand: Frankly Natural Inc.
Barcode: 0020805730001
Quantity: 85 g
Label serving: 85 g
Category: Sweets and Desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC OAT FLOUR, MOLASSES, CAROB CHIPS (BARLEY MALT, PALM OIL, CAROB, SOY LECITHIN), OATS, SOY OIL, GRAPE JUICE, CAROB, PURE VANILLA, SOY LECITHIN, BAKING SODA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Palm oil

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Red Velvet Cake Honeybaked	376	3.5 g	43.5 g	21.2 g
Golden syrup flavour oat so simple Quaker Oats	376	9 g	67 g	6.5 g
Pistachio cake slices Coles	376	5.1 g	53.7 g	15.1 g
Snow Cream Pies The Snowman	376	4.9 g	78.6 g	6.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2045070. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Open Food Facts, record 0020805730001. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.