Donuts
Packaged product Nuts and Seeds Spar
Donuts contains 420 kcal per 100 g. A serving, 20.0 g (20 g) provides about 84 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 43 g | 154% |
| Total sugars L | 12 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10 g)
- Fiber43 gin the top quarter of nuts and seeds (median 6 g)
- Sugars12 gabove the median for nuts and seeds (median 7 g)
- Fat24 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat13 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2209007002293
- Label serving
- 20.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix with Fruit & Nuts Woolworths | 420 | 12 g | 32.3 g | 25.7 g |
| Mini donuts au sucre Leclerc | 420 | 7.1 g | 43 g | 24 g |
| Hazelnut & Cocoa Raw Fruit & Nut Bar The Primal Pantry | 420 | 9.3 g | 37 g | 24.3 g |
| B3ST! Protein Coconut Natural Bars | 420 | 33.3 g | 31.7 g | 20 g |
| Overnight Oats - Coconut Grain Up | 420 | 21.5 g | 49.2 g | 14 g |
| Semi Salted Shell Pumpkin Seeds Yupik | 420 | 18 g | 50 g | 18 g |
| Coconut Tres Leches Luxefly | 420 | 9 g | 53 g | 21 g |
| Clusters Digest Salted Nuts & Seeds Springhill Farm | 420 | 16.7 g | 54.3 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 420 kcal. Serving, 20.0 g (20 g): about 84 kcal.
How much protein is in Donuts?
Donuts contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20.0 g (20 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 43 g of total carbohydrates per 100 g, including 43 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 24 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2209007002293. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.