Donuts
Packaged product Nuts and Seeds Maple Donuts
Donuts contains 421 kcal per 100 g. A serving, 4 donuts, 57 g (57 g) provides about 240 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 24.6 g | 31% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 28.1 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars28.1 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat24.6 gbelow the median for nuts and seeds (median 25 g)
- Saturated fat10.5 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium386 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Donuts
- Barcode
- 0007626520541
- Label serving
- 4 donuts (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Cocunut Curry Huel | 421 | 26.3 g | 52.6 g | 13.7 g |
| Basil Pesto - No Nuts Casa Di Lisio | 421 | 3.5 g | 3.5 g | 43.9 g |
| Nutrition Powder (Vanilla) Equate | 421 | 14 g | 57.9 g | 14 g |
| Blueberry Mini Donuts Wonder | 421 | 3.5 g | 56.1 g | 21.1 g |
| Donut Holes Franz | 421 | 1.8 g | 56.1 g | 22.8 g |
| Powdered Donuts Duchess | 421 | 3.5 g | 56.1 g | 19.3 g |
| Dulche de Leche Donut Holes Casey's | 421 | 3.5 g | 50.9 g | 24.6 g |
| Donuts Maple Donuts | 421 | 3.5 g | 49.1 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 421 kcal. Serving, 4 donuts, 57 g (57 g): about 240 kcal.
How much protein is in Donuts?
Donuts contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 4 donuts, 57 g (57 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donuts?
Donuts has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 24.6 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Donuts?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007626520541. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.