Donuts lotus (spéculos)
Packaged product Nuts and Seeds Intermarché
Donuts lotus (spéculos) contains 460 kcal per 100 g. A serving, 87.5 g (87.5 g) provides about 403 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 24 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars24 gin the top quarter of nuts and seeds (median 7 g)
- Fat28 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat12 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium394 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 0260803027554
- Label serving
- 87.5 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Makhana Gorgon Nuts Black Pepper & Himalayan Salt Pop Mak | 460 | 8.7 g | 68.7 g | 15.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts lotus (spéculos)?
100 g of Donuts lotus (spéculos) has 460 kcal. Serving, 87.5 g (87.5 g): about 403 kcal.
How much protein is in Donuts lotus (spéculos)?
Donuts lotus (spéculos) contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4.9 g in serving, 87.5 g (87.5 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donuts lotus (spéculos)?
Donuts lotus (spéculos) has 46 g of total carbohydrates per 100 g, including 1.1 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts lotus (spéculos)?
Donuts lotus (spéculos) contains 28 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Donuts lotus (spéculos)?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260803027554. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.