Donuts
Packaged product Sweets and Desserts Amor Goloso
Donuts contains 486 kcal per 100 g. A serving, 1 piece, 35g (35 g) provides about 170 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 414 kcal per 100 g across 94 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 34.3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0.29 µg | 1% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 1.3 g)
- Sugars34.3 gabove the median for sweets and desserts (median 33.6 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 10 g)
- Sodium429 mgin the top quarter of sweets and desserts (median 82 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amor Goloso
- Barcode
- 8051597930807
- Quantity
- 210 g
- Label serving
- 1 piece (35g)
- Category
- Desert
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bakery product covered in cocoa icing and multicoloured sugar sprinkies - gluten tree Ingredients: eggs, icing (Sugar, fuly hydrogenated vegetable fat (cOconut, palm kernel) in varíiable proportion, low-tat cocoa powder, emulsifier: soy lecithin; natural vanilla fiavouringl, súgar, potato starch, corn starch, palm fat, sunflower oil, glucose syrup, humectant: glycero; ivert sugar syrup, milk proteins, guar seed fiour, xanthan gum, sugar sprinkies sugar, rice starch, glucose syrup, nce flour, polishing agent camauba wax (ES03); radish, lemon, blackcurrant, turmeric, algae (spirulina extract), emulsifers: lactic acid esters of mono - and digiycerides, polypropylene glycol esters of tatiy acids; raising agents: disodium diphosphate, SOdium carbonate: presenative: potasSium Sorbate; soy flour, stabilizer: pentasodium triphosphate (E451); anti-caking agent slicon dioxide E551); natural orange flavour, sat. May contain: hazelnuts, walnuts, pecan nuts, cashew, pistachio nuts and pearnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 486 kcal. Serving, 1 piece, 35g (35 g): about 170 kcal.
Is Donuts high in protein?
Donuts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 piece, 35g (35 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Donuts?
Donuts has 51.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 20 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051597930807. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.