Donut pops
Packaged product Nuts and Seeds Hostess
Donut pops contains 490 kcal per 100 g. A serving, 3 portion, 51 g (51 g) provides about 250 kcal.
Roughly 49% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 11.8 g | 59% |
| Sodium | not reported | |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 31.4 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars31.4 gin the top quarter of nuts and seeds (median 7 g)
- Fat25.5 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat11.8 gin the top quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hostess
- Barcode
- 0777550943223
- Label serving
- 3 portion (51 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden linseeds Asda | 490 | 28 g | 0.9 g | 34 g |
| Dark hazelnut popdots Popdots | 490 | 8.2 g | 34 g | 35 g |
| Unsalted mixed nuts and raisins Spar | 490 | 19 g | 30.4 g | 31.3 g |
| Delightfuls Apricot Coconut Balls Robern | 490 | 4 g | 43.6 g | 31.7 g |
| coconut macarons Has No | 490 | 5.5 g | 48.5 g | 29 g |
| Coconut chia Nature's Path | 490 | 9 g | 65 g | 20 g |
| Classic Regular Mix Nuts Krikita | 490 | 26 g | 45 g | 23 g |
| Chia Seeds Farmley | 490 | 16.5 g | 44 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut pops?
100 g of Donut pops has 490 kcal. Serving, 3 portion, 51 g (51 g): about 250 kcal.
How much protein is in Donut pops?
Donut pops contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 portion, 51 g (51 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donut pops?
Donut pops has 58.8 g of total carbohydrates per 100 g, including 2 g of fiber and 31.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut pops?
Donut pops contains 25.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777550943223. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.