Donut
Packaged product Nuts and Seeds Little Debbie
Donut contains 518 kcal per 100 g. A serving, 1 donut, 85 g (85 g) provides about 440 kcal.
Roughly 57% of its calories come from fat, with 41% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 32.9 g | 42% |
| Saturated fat L | 16.5 g | 82% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 34.1 g | |
| Added sugars L | 34.1 g | 68% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 41%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars34.1 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat32.9 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat16.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium282 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.8 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300837043
- Label serving
- 1 donut (85 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groundnut Chutney Powder Adukale | 518 | 20.7 g | 27.1 g | 36.3 g |
| Roasted black sesame Seeds Wang korea | 518 | 21.1 g | 27.8 g | 40 g |
| Hazelnut crème wafer curls Galaxy | 518 | 6.5 g | 64 g | 26 g |
| Crepe nutella Nutella | 518 | 6 g | 56 g | 30 g |
| Brazil Nut Toffee Walker's | 518 | 3.5 g | 65.1 g | 26.8 g |
| Coconut porridge LYOFOOD | 518 | 9.5 g | 43.7 g | 31 g |
| White Iced Ring Donut (2ct) ea Walmart | 518 | 8.9 g | 62.5 g | 25 g |
| Fluffy Nuts Milde Paprika Lorenz | 518 | 13 g | 44 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 518 kcal. Serving, 1 donut, 85 g (85 g): about 440 kcal.
How much protein is in Donut?
Donut contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 donut, 85 g (85 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donut?
Donut has 54.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 34.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 32.9 g of fat per 100 g, of which 16.5 g is saturated (82% of the Daily Value).
How much sodium is in Donut?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024300837043. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.