Donut
Packaged product Nuts and Seeds Lidl
Donut contains 303 kcal per 100 g. A serving, 60 g (60 g) provides about 182 kcal.
Roughly 75% of its calories come from carbohydrates, with 24% from fat and 0.7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 20.6 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 75%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars20.6 gabove the median for nuts and seeds (median 6.7 g)
- Fat7.3 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium336 mgabove the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20925239
- Label serving
- 60 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Dressed, Light Celery Seed Slaw Dressing Marzetti | 303 | 0 g | 30.3 g | 21.2 g |
| Yummy Coconutty Sri Lankan Curry Let's Mingle | 303 | 12 g | 42.7 g | 8 g |
| Multiseed Wrap Woolworths | 303 | 8.2 g | 56.7 g | 4.2 g |
| Spinach, Ricotta, Caramelised Onion & Pinenut Tart arc cafe | 304 | 7.3 g | 17.7 g | 22.6 g |
| 20 grains & seeds Simple Truth Organic | 302 | 11.6 g | 51.2 g | 5.8 g |
| Nut Bar, Little Temptations, Coconut Flakes Crystal Temptations | 304 | 7.1 g | 25 g | 64.3 g |
| Apple Fritter Donut Sobeys | 304 | 4.8 g | 43.2 g | 12.8 g |
| Seedsational Sourdough Sprouts | 304 | 8.9 g | 51.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 303 kcal. Serving, 60 g (60 g): about 182 kcal.
How much protein is in Donut?
Donut contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.3 g in serving, 60 g (60 g). About 0.7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donut?
Donut has 51.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 7.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Donut?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20925239. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.