Donut
Packaged product Nuts and Seeds Lean Kitchen
Donut contains 166 kcal per 100 g. A serving, 1 donut, 95.821 g (95.8 g) provides about 159 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 71% of the Daily Value for calcium, 34% of the Daily Value for iron and 24% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 271 mg | 90% |
| Sodium L | 81.4 mg | 4% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 17.7 g | |
| Protein L | 10.4 g | 21% |
| Vitamin D L | 3.3 µg | 17% |
| Calcium L | 922 mg | 71% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 1,132 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for nuts and seeds (median 10 g)
- Fiber2.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars17.7 gabove the median for nuts and seeds (median 6.7 g)
- Fat3.1 gin the lowest quarter of nuts and seeds (median 25 g)
- Sodium81.4 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen
- Barcode
- 0793888915589
- Label serving
- 1 donut (95.821 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Walnut Salad Taylor Farms | 166 | 8 g | 12.3 g | 9.2 g |
| Açaí & Blue Coconut ReadyBowl | 166 | 2.9 g | 25.1 g | 8 g |
| 2-Minuten Reis Basmati Alnatura | 166 | 2.9 g | 33 g | 2.3 g |
| Kipfiletlap a la minute Gulden Hoeve | 166 | 21.9 g | 0.9 g | 8.3 g |
| Blueberry and coconut natural brekkie Yog’n Oats | 166 | 6.2 g | 20.2 g | 6.2 g |
| Pangasius donuts M-Classic | 166 | 11 g | 15 g | 6.7 g |
| Cinnamon Protein Donut The Macro Hut | 166 | 12.7 g | 12 g | 7.6 g |
| Udon Noodles Coconut Curry Vitasia | 165 | 4.7 g | 28 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 166 kcal. Serving, 1 donut, 95.821 g (95.8 g): about 159 kcal.
Is Donut high in protein?
Donut contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 donut, 95.821 g (95.8 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Donut?
Donut has 24 g of total carbohydrates per 100 g, including 2.1 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 3.1 g of fat per 100 g.
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71% DV), iron (34% DV), potassium (24% DV) and Vitamin D (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 81.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793888915589. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.