Donut
Packaged product Sweets and Desserts Kitkat
Donut contains 474 kcal per 100 g. A serving, 69.0 g (69 g) provides about 327 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars26 gin the top quarter of sweets and desserts (median 20 g)
- Fat31 gin the top quarter of sweets and desserts (median 24 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 11 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts sucre E.Leclerc | 474 | 7 g | 50 g | 27 g |
| Donettes Llama Squad BIMBO DONUTS IBERIA S.A.U. | 474 | 4.9 g | 54 g | 26 g |
| Mini chocolate donuts Snack Planet | 474 | 5.3 g | 49.1 g | 29.8 g |
| Donut Sticks Mrs. Freshley’s | 474 | 2.6 g | 52.6 g | 29.5 g |
| Donuts choco noisette x4 E.Leclerc | 475 | 5.3 g | 45 g | 30 g |
| Chocolate Chip donutful | 475 | 5 g | 60 g | 25 g |
| Bombón Donuts BIMBO DONUTS IBERIA S.A.U. | 473 | 6.3 g | 42 g | 31 g |
| Donut Hema | 473 | 6 g | 63.6 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 474 kcal. Serving, 69.0 g (69 g): about 327 kcal.
How much protein is in Donut?
Donut contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4.9 g in serving, 69.0 g (69 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Donut?
Donut has 42 g of total carbohydrates per 100 g, including 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 31 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000295824. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.