Donut Holes
Packaged product Nuts and Seeds Wegmans
Donut Holes contains 389 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 210 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 277,778% of the Daily Value for Vitamin D and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 7.4 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.8 mg | 22% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 16.7 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 55,556 µg | 277,778% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 2 mg | 11% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars16.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat20.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat7.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium519 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890616796
- Label serving
- 1 portion (54 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Almond Life Fuel Go Bars | 389 | 20.8 g | 47.2 g | 16.7 g |
| Strawberry Mini Donuts Wonder | 389 | 3.7 g | 57.4 g | 18.5 g |
| Apple Cinnamon Donut Sticks Ryse | 389 | 69.4 g | 11.1 g | 6.9 g |
| Apple Cinnamon Donut Sticks Loaded Protein Ryse | 389 | 69.4 g | 11.1 g | 6.9 g |
| Donut CT Bakery | 389 | 5.6 g | 50 g | 19.4 g |
| Cheerios Heart Nut Medly Cheerios | 389 | 11.1 g | 72.2 g | 11.1 g |
| Fruit, nut & seed mix Spar | 389 | 8.5 g | 52 g | 15 g |
| Mochi Donut Whey Protein Isolate Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Holes?
100 g of Donut Holes has 389 kcal. Serving, 1 portion, 54 g (54 g): about 210 kcal.
How much protein is in Donut Holes?
Donut Holes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 portion, 54 g (54 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donut Holes?
Donut Holes has 44.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut Holes?
Donut Holes contains 20.4 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
What vitamins and minerals does Donut Holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (277,778% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut Holes?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890616796. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.