Donut
Packaged product Nuts and Seeds Blake’s
Donut contains 453 kcal per 100 g. A serving, 1 donut, 65.5 g (65.5 g) provides about 297 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 887 mg | 39% |
| Total carbohydrates L | 74.8 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 30.5 g | |
| Added sugars L | 30.5 g | 61% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74.8 mg | 6% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber3.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars30.5 gin the top quarter of nuts and seeds (median 7 g)
- Fat15.3 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium887 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blake’s
- Barcode
- 0850033007879
- Label serving
- 1 donut (65.5 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini panda donuts Little Debbie | 453 | 5.7 g | 50.9 g | 24.5 g |
| Fruit Free Clusters (Cacao & Coconut) Food for Health | 453 | 10.9 g | 49.1 g | 21.8 g |
| Pumpkin Donut Holes Hannaford | 453 | 3.1 g | 53.1 g | 25 g |
| FontActiv Forte Suplemento nutrición completo con fibra Ordesa | 453 | 17 g | 57 g | 17 g |
| Powdered Mini Donuts Baker’s Treat | 453 | 3.8 g | 58.5 g | 22.6 g |
| French Nut Meringue Janus Bakker | 453 | 7.2 g | 64 g | 17.6 g |
| Chia Seeds Trader Joe's | 453 | 23.3 g | 44 g | 32 g |
| Glazed Donuts Entenmann's | 453 | 3.8 g | 56.6 g | 24.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 453 kcal. Serving, 1 donut, 65.5 g (65.5 g): about 297 kcal.
How much protein is in Donut?
Donut contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 donut, 65.5 g (65.5 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 74.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 15.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut?
100 g contains 887 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033007879. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.