Dole Whip Strawberry
Dole Whip Strawberry contains 93 kcal per 100 g. A serving, 1 whip cup, 3.6 fl oz (106 g) provides about 99 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 10.2 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 0.93 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gabove the median for fruits (median 0.7 g)
- Fiber0.9 gbelow the median for fruits (median 1.5 g)
- Sugars10.2 gbelow the median for fruits (median 12 g)
- Fat4.6 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4.2 gin the top quarter of fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.9 kcal | 93 kcal |
| Protein | 0.94 g | 0.93 g |
| Carbohydrates | 11.3 g | 11.1 g |
| Fat | 4.7 g | 4.6 g |
| Fiber | 0.94 g | 0.9 g |
| Sugars | 10.3 g | 10.2 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
strawberry puree, organic coconut cream, honey, plant based stabilizer (guar gum, sunflower lecithin, xanthan gum), natural flavors, beet juice concentrate (color), citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
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|---|---|---|---|---|
| Yaourt sucré, aux fruits Panier recette classique | 93 | 3.2 g | 13.1 g | 2.6 g |
| Panier yoplait fruit Yoplait | 93 | 3.2 g | 13.2 g | 2.6 g |
| panade de fruits multifruits Hero baby | 93 | 1.2 g | 17 g | 1.9 g |
| Yaourts aux fruits mixés Rochambeau | 93 | 3.4 g | 13.6 g | 2.8 g |
| Panier de Yoplait avec petits morceaux de fruits à boire Yoplait | 93 | 3.4 g | 14 g | 2 g |
| Mango Fruit Pulp Murohi | 93 | 0.49 g | 23 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip Strawberry?
100 g of Dole Whip Strawberry has 93 kcal. Serving, 1 whip cup, 3.6 fl oz (106 g): about 99 kcal.
How much protein is in Dole Whip Strawberry?
Dole Whip Strawberry contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 whip cup, 3.6 fl oz (106 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Dole Whip Strawberry?
Dole Whip Strawberry has 11.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 10.2 g of sugars.
How much fat is in Dole Whip Strawberry?
Dole Whip Strawberry contains 4.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Dole Whip Strawberry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579672. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202004103. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.