Dole Whip Fruit First Treat Mango
Dole Whip Fruit First Treat Mango contains 123 kcal per 100 g. A serving, 1 pack, 106 g (106 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 4.7 mg | 0.2% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 11.3 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber2.8 gabove the median for fruits (median 1.5 g)
- Sugars11.3 gbelow the median for fruits (median 11.9 g)
- Fat4.2 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2.4 gin the top quarter of fruits (median 0.028 g)
- Sodium4.7 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Parfait The Kwikery | 123 | 5 g | 22.7 g | 1.4 g |
| Fruit Sour Popsicles GoodPop | 122 | 0 g | 19.7 g | 4.8 g |
| Raspberry & Mango Revive super food | 122 | 5.3 g | 16.5 g | 2.7 g |
| Scoop Shop Banana Split President's Choice | 122 | 0.53 g | 17 g | 5.9 g |
| Mango Curry Brooklyn Delhi | 123 | 0 g | 15.8 g | 6.1 g |
| Banana Puree The Perfect Puree of Napa Valley | 123 | 0 g | 29.2 g | 0 g |
| Fruit Mince Cremourne St Bakers | 123 | 1.4 g | 13 g | 7.1 g |
| Fruit cologne lemon UW Health | 123 | 2.1 g | 13.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip Fruit First Treat Mango?
100 g of Dole Whip Fruit First Treat Mango has 123 kcal. Serving, 1 pack, 106 g (106 g): about 130 kcal.
How much protein is in Dole Whip Fruit First Treat Mango?
Dole Whip Fruit First Treat Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pack, 106 g (106 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Dole Whip Fruit First Treat Mango?
Dole Whip Fruit First Treat Mango has 21.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Whip Fruit First Treat Mango?
Dole Whip Fruit First Treat Mango contains 4.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Dole Whip Fruit First Treat Mango?
100 g contains 4.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202003366. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Source description: "DOLE WHIP FRUIT FIRST TREAT MANGO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.