Mango Dole Whip, Mango
Packaged product Sweets and Desserts DOLE
Mango Dole Whip, Mango contains 102 kcal per 100 ml. A typical serving of 1 cup (108 ml) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 3,729 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 11.1 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 0.93 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.93 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Fiber0.9 gabove the median for sweets and desserts (median 0 g)
- Sugars11.1 gin the lowest quarter of sweets and desserts (median 22 g)
- Fat4.2 gin the lowest quarter of sweets and desserts (median 10.6 g)
- Saturated fat3.7 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 75 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 102 kcal |
| Protein | 0 g | 0.93 g |
| Carbohydrates | 21.6 g | 14.8 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 2.8 g | 0.9 g |
| Sugars | 11.3 g | 11.1 g |
| Sodium | 4.7 mg | 0 mg |
Product details
- Brand
- DOLE
- Barcode
- 0071202004127
- Label serving
- 1 cup
- Category
- Ice Cream & Frozen Yogurt
Ingredients
MANGO PUREE, ORGANIC COCONUT CREAM, HONEY, PLANT BASED STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM), NATURAL FLAVORS, AND CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Dragon Fruit Sorbet, Dragon Fruit DRAGON ROOTS | 102 | 0.85 g | 22 g | 0.42 g |
| Lemon Tart Artisanal French Style Ice Cream, Lemon Tart BELLEFONTAINE | 102 | 0 g | 21.4 g | 3.6 g |
| Lemon Fruit Bars, Lemon 365 WHOLE FOODS MARKET | 102 | 0 g | 25.4 g | 0 g |
| Raspberry Sorbet, Raspberry WHOLE FRUIT | 102 | 0 g | 27.1 g | 0 g |
| Premium Dragon Fruit Sorbet, Dragon Fruit DRAGON ROOTS | 102 | 0.85 g | 22 g | 0.42 g |
| Batata (Boniato) Cream MAMITA'S | 102 | 2.5 g | 17.8 g | 2.5 g |
| Pineapple Dole Whip, Pineapple DOLE | 102 | 0.93 g | 12 g | 4.6 g |
| Cool Lime Sherbet, Cool Lime PUBLIX | 103 | 0.85 g | 22.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Dole Whip, Mango?
100 ml of Mango Dole Whip, Mango has 102 kcal. 1 cup (108 ml): about 110 kcal. Serving, 1 container, 3.6 fl oz (106 ml): about 109 kcal.
How much protein is in Mango Dole Whip, Mango?
Mango Dole Whip, Mango contains 0.93 g of protein per 100 ml (2% of the 50 g Daily Value), or 1 g in 1 cup (108 ml). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.5 g).
How many carbs are in Mango Dole Whip, Mango?
Mango Dole Whip, Mango has 14.8 g of total carbohydrates per 100 ml, including 0.9 g of fiber and 11.1 g of sugars.
How much fat is in Mango Dole Whip, Mango?
Mango Dole Whip, Mango contains 4.2 g of fat per 100 ml, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Mango Dole Whip, Mango?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202004127. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2579674. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "MANGO DOLE WHIP, MANGO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.