Dole Whip
Packaged product Other Foods Dole
Dole Whip contains 102 kcal per 100 g. A serving, 1 container, 3.6 fl oz (106 g) provides about 109 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 11.1 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 0.93 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars11.1 gabove the median for other foods (median 3.5 g)
- Fat4.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.7 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 102 kcal |
| Protein | 0 g | 0.93 g |
| Carbohydrates | 21.6 g | 14.8 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 2.8 g | 0.9 g |
| Sugars | 11.3 g | 11.1 g |
| Sodium | 4.7 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202004127
- Label serving
- 1 container (3.6 fl oz)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topside Roast Coles | 102 | 20.6 g | 3 g | 0.8 g |
| Filet de dinde La Jasse | 102 | 23 g | 1.1 g | 1.8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4.9 g |
| Runderrookvlees zeezout Jumbo | 102 | 22 g | 1 g | 1 g |
| Adjika Hot Nizhyn | 102 | 2.6 g | 12 g | 4 g |
| filet crocodile DAM | 102 | 20.9 g | 1 g | 1.6 g |
| Brasilianischer Schmortopf Erasco | 102 | 4.9 g | 12 g | 3.3 g |
| Runderrookvlees Jumbo | 102 | 22 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip?
100 g of Dole Whip has 102 kcal. Serving, 1 container, 3.6 fl oz (106 g): about 109 kcal.
How much protein is in Dole Whip?
Dole Whip contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 0.99 g in serving, 1 container, 3.6 fl oz (106 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Dole Whip?
Dole Whip has 14.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 11.1 g of sugars.
How much fat is in Dole Whip?
Dole Whip contains 4.2 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Dole Whip?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579674. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071202004127. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.