Dole Mandarin oranges
Dole Mandarin oranges contains 62 kcal per 100 g. A serving, 198 g (198 g) provides about 123 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 12.4 g | |
| Protein L | 0.22 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.22 gbelow the median for fruits (median 0.7 g)
- Fiber0.88 gbelow the median for fruits (median 1.5 g)
- Sugars12.4 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple + blueberries Beech Nut | 62 | 0 g | 15 g | 0 g |
| Tropical fruit Wegmans | 62 | 0 g | 15.9 g | 0 g |
| Cherry Mixed Fruit Happy Belly | 62 | 0.89 g | 15 g | 0 g |
| Mandarin Oranges Food Club | 62 | 0 g | 15 g | 0 g |
| Strawberry kefir Lifeway | 62 | 4.4 g | 8 g | 0.89 g |
| Diced mangoes H-E-B | 62 | 0 g | 16.8 g | 0.89 g |
| Cherry Mixed Fruit Aldi | 62 | 0 g | 15.9 g | 0 g |
| Mandarin Oranges Lunch buddies | 62 | 0 g | 14.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Mandarin oranges?
100 g of Dole Mandarin oranges has 62 kcal. Serving, 198 g (198 g): about 123 kcal.
How much protein is in Dole Mandarin oranges?
Dole Mandarin oranges contains 0.22 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.44 g in serving, 198 g (198 g). About 2% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Dole Mandarin oranges?
Dole Mandarin oranges has 14.2 g of total carbohydrates per 100 g, including 0.88 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Mandarin oranges?
Dole Mandarin oranges contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dole Mandarin oranges?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038900742065. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.