How many calories are in Dole, banana dippers with almonds?

100 g of Dole, banana dippers with almonds has 250 kcal. Serving, 4 slices, 48 g (48 g): about 120 kcal.

How much protein is in Dole, banana dippers with almonds?

Dole, banana dippers with almonds contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 4 slices, 48 g (48 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Dole, banana dippers with almonds?

Dole, banana dippers with almonds has 29.2 g of total carbohydrates per 100 g, including 8.3 g of fiber and 14.6 g of sugars.

How much fat is in Dole, banana dippers with almonds?

Dole, banana dippers with almonds contains 14.6 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Dole, banana dippers with almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dole, banana dippers with almonds?

100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dole, banana dippers with almonds

Packaged product Sweets and Desserts Dole

Dole, banana dippers with almonds contains 250 kcal per 100 g. A serving, 4 slices, 48 g (48 g) provides about 120 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 35% of the Daily Value for Vitamin C and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

4.2 gprotein

29.2 gcarbohydrates

14.6 gfat

120kcal in serving, 4 slices, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	14.6 g	19%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	21 mg	0.9%
Total carbohydrates L	29.2 g	11%
Dietary fiber L	8.3 g	30%
Total sugars L	14.6 g
Protein L	4.2 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	31.2 mg	35%
Calcium L	0 mg	0%
Iron L	3.8 mg	21%
Potassium L	375 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 44%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gabove the median for sweets and desserts (median 3.2 g)
Fiber8.3 gin the top quarter of sweets and desserts (median 0.4 g)
Sugars14.6 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat14.6 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat6.3 gbelow the median for sweets and desserts (median 6.5 g)
Sodium21 mgin the lowest quarter of sweets and desserts (median 68 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	4.2 g	4.2 g
Carbohydrates	29.2 g	29.2 g
Fat	14.6 g	14.6 g
Fiber	8.3 g	8.3 g
Sugars	14.6 g	14.6 g
Sodium	21 mg	21 mg

Product details

Brand: Dole
Barcode: 0071202163107
Label serving: 4 SLICES (48 g)
Category: Frozen desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Banana (banana, ascorbic acid {vitamin c - to promote color retention}), dark chocolate {chocolate liquor { processed with alkali}, sugar, cocoa butter, soy lecithin emulsifier, and vanilla extract), and almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Sugar Cocoa butter Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2014842. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2020. Imported November 6, 2026.
Open Food Facts, record 0071202163107. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.