DMart Premia Mix Dry Fruit
DMart Premia Mix Dry Fruit contains 452 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
100 g provides 72% of the Daily Value for copper, 36% of the Daily Value for Vitamin E and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.8 mg | 0.3% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.4 mg | 6% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 687 mg | 15% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 44.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.95 g |
Carotenoids (1)
| Beta-carotene L | 61.7 µg |
|---|
Other components (2)
| Water L | 16.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
(Approx. Values in %): Raisins (55%), Dry Dates (20%), Almond (15%), Cashew (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haldiram's Nuts Plain Almonds Haldiram's | 567 | 20 g | 20 g | 50 g |
| Roasted & Salted Cashews Wonderland | 574 | 15 g | 33 g | 46 g |
| Dates Syrup Kimia | 312 | 1.4 g | 76.5 g | 0 g |
| Chopped dried pitted Apricots Waitrose & Partners | 310 | 3.2 g | 66.2 g | 1.8 g |
| Dates The Foodie Market | 280 | 2 g | 63 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DMart Premia Mix Dry Fruit?
100 g of DMart Premia Mix Dry Fruit has 452 kcal. Serving, 50 g (50 g): about 226 kcal.
How much protein is in DMart Premia Mix Dry Fruit?
DMart Premia Mix Dry Fruit contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 7% of its calories come from protein.
How many carbs are in DMart Premia Mix Dry Fruit?
DMart Premia Mix Dry Fruit has 70.5 g of total carbohydrates per 100 g, including 0 g of fiber and 46.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in DMart Premia Mix Dry Fruit?
DMart Premia Mix Dry Fruit contains 15.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does DMart Premia Mix Dry Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (72% DV), Vitamin E (36% DV), manganese (34% DV), magnesium (28% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in DMart Premia Mix Dry Fruit?
100 g contains 7.8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363002143. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.