dry-fruit

FoodFactly lists 0 generic dry-fruit and 5 packaged products with complete nutrition data. Per 100 g, the median is 452 kcal; half of them fall between 312 kcal and 567 kcal. Median protein is 8 g per 100 g.

Highest protein

  1. Haldiram's Nuts Plain Almonds 20 g
  2. Roasted & Salted Cashews 15 g
  3. DMart Premia Mix Dry Fruit 8 g
  4. Dates 2 g
  5. Dates Syrup 1.4 g

Highest fiber

  1. Haldiram's Nuts Plain Almonds 13.3 g
  2. Dates 8.8 g
  3. Dates Syrup 6 g
  4. Roasted & Salted Cashews 3 g
  5. DMart Premia Mix Dry Fruit 0 g

Lowest calorie

  1. Dates 280 kcal
  2. Dates Syrup 312 kcal
  3. DMart Premia Mix Dry Fruit 452 kcal
  4. Haldiram's Nuts Plain Almonds 567 kcal
  5. Roasted & Salted Cashews 574 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Dates The Foodie Market 280 2 g 63 g 0.5 g
Dates Syrup Kimia 312 1.4 g 76.5 g 0 g
DMart Premia Mix Dry Fruit DMart 452 8 g 70.5 g 15.3 g
Haldiram's Nuts Plain Almonds Haldiram's 567 20 g 20 g 50 g
Roasted & Salted Cashews Wonderland 574 15 g 33 g 46 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fruits.