Dipper crisps

Packaged product Soups and Sauces Back To Nature

Dipper crisps contains 393 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 36% of the Daily Value for iron and 22% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Dipper crisps by Back To Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
10.7 gprotein
60.7 gcarbohydrates
14.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 14.3 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 964 mg 42%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Calcium L 107 mg8%
Iron L 6.4 mg36%
Potassium L 1,040 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 59%Fat: 31%393kcal / 100 g
  • Protein 10%
  • Carbohydrates 59%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Potassium22%Calcium8%

Nutritional insights

  • Protein10.7 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber3.6 gin the top quarter of soups and sauces (median 1 g)
  • Sugars3.6 gbelow the median for soups and sauces (median 3.8 g)
  • Fat14.3 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium964 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 10.7 g10.7 g
Carbohydrates 60.7 g60.7 g
Fat 14.3 g14.3 g
Fiber n/a3.6 g
Sugars 3.6 g3.6 g
Sodium 964 mg964 mg

Product details

Brand
Back To Nature
Barcode
0819898014293
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2369377. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0819898014293. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dipper crisps?

100 g of Dipper crisps has 393 kcal.

Is Dipper crisps high in protein?

Dipper crisps contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Dipper crisps?

Dipper crisps has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Dipper crisps?

Dipper crisps contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dipper crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dipper crisps?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.