Dip De Lite tzatziki
Packaged product Soups and Sauces Lancewood
Dip De Lite tzatziki contains 73 kcal per 100 g. A serving, 30 g (30 g) provides about 22 kcal.
Roughly 64% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.3 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.7 g | 18% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.2 g)
- Sugars2 gbelow the median for soups and sauces (median 3.8 g)
- Fat5.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium360 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Product details
- Brand
- Lancewood
- Barcode
- 6009617225992
- Label serving
- 30 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Light Soy Sauce Tai Hua | 73 | 7.3 g | 10.7 g | 0 g |
| Soy Sauce Mikee | 73 | 6.7 g | 6.7 g | 0 g |
| Oyster Sauce Edinborough | 73 | 1.5 g | 16.6 g | 0.1 g |
| Standard Light Soy Sauce Tai Hua | 73 | 6.7 g | 10.7 g | 0 g |
| Chiles Chipotles In Adobo Sauce Latin Deli | 73 | 3.3 g | 10 g | 3.3 g |
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| Soy Sauce Ichibiki | 73 | 6.7 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009617225992. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.