Dinner Rolls
Packaged product Bread and Baked Goods The Essential Baking Company
Dinner Rolls contains 186 kcal per 100 g. A serving, 43 g, 1.5 oz (43 g) provides about 80 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium401 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Essential Baking Company
- Barcode
- 0732328100307
- Label serving
- 43 g (1.5 oz)
- Category
- Bread and Baked Goods
Ingredients
Organic unbleached wheat flour, water, sea salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Ridge Roll Kroger Snowfox | 186 | 6.4 g | 20.7 g | 7.9 g |
| Mexican-Style Street Corn Flatbread HOME CHEF | 186 | 8.2 g | 19.8 g | 8.2 g |
| Chicken loaded, baked potato Tyson | 186 | 12.9 g | 11.4 g | 9.3 g |
| Godzilla Roll Yan Yuon | 186 | 7.8 g | 28.4 g | 4.4 g |
| Chicken Katsu Dragon Rolls RAKU | 186 | 5.1 g | 27 g | 6.4 g |
| 5CT Breaded Chicken Tenders Cold Food Lion | 186 | 15 g | 11.5 g | 8.9 g |
| Julian Bakery, Paleo Bread Julian Bakery Llc | 186 | 7 g | 32.6 g | 5.8 g |
| Rollitos de primavera Fanya | 186 | 0.34 g | 42.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinner Rolls?
100 g of Dinner Rolls has 186 kcal. Serving, 43 g, 1.5 oz (43 g): about 80 kcal.
How much protein is in Dinner Rolls?
Dinner Rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 43 g, 1.5 oz (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Dinner Rolls?
Dinner Rolls has 37.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinner Rolls?
Dinner Rolls contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dinner Rolls?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732328100307. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.