Dinner Kit, Tex's Ranch Chicken
Packaged product Poultry H-E-B
Dinner Kit, Tex's Ranch Chicken contains 329 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 33% of the Daily Value for Vitamin C and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 1,118 mg | 49% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30 mg | 33% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.9 gin the top quarter of poultry (median 0 g)
- Sugars5.7 gin the top quarter of poultry (median 0.87 g)
- Fat8.6 gabove the median for poultry (median 4.3 g)
- Saturated fat2.1 gabove the median for poultry (median 1.2 g)
- Sodium1,118 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), mushroom flavored sauce (water, canola and/or soybean oil, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], whey, nonfat milk (dried), corn syrup solids, sodium phosphate, natural flavors, salt, maltodextrin, sodium alginate, lactic acid, mono and diglycerides, sodium diacetate, xanthan gum, sorbic acid [preservative], spices, onion powder), seasoning (stoneground corn masa [corn flour, lime], green chili peppers [dried], green bell peppers [dried], red bell peppers [dried], onion powder, salt, tomato powder, sugar, sodium citrate, garlic powder, citric acid, natural flavors, annatto extract [color]), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, nonfat milk [dried], maltodextrin, sodium phosphate, salt, natural flavors, beta carotene and paprika extract [colors], lactic acid, sodium alginate, mono - and diglycerides, xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSaltOnion
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|---|---|---|---|---|
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| Caesar With Chicken & Bacon Betty Bossi | 329 | 11 g | 23 g | 21 g |
| Chicken Parfait Lidl | 329 | 8.5 g | 6.3 g | 29.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinner Kit, Tex's Ranch Chicken?
100 g of Dinner Kit, Tex's Ranch Chicken has 329 kcal.
Is Dinner Kit, Tex's Ranch Chicken high in protein?
Dinner Kit, Tex's Ranch Chicken contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Dinner Kit, Tex's Ranch Chicken?
Dinner Kit, Tex's Ranch Chicken has 52.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinner Kit, Tex's Ranch Chicken?
Dinner Kit, Tex's Ranch Chicken contains 8.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Dinner Kit, Tex's Ranch Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinner Kit, Tex's Ranch Chicken?
100 g contains 1,118 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220338184. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.