Dinkelbrot
Packaged product Bread and Baked Goods BioBio
Dinkelbrot contains 201 kcal per 100 g. A serving, 500 gramm (500 g) provides about 1,005 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bio Dinkelvollkornbrot Zutaten: 48% Dinkel12(Dinkelvollkornschrot¹2 Dinkelvollkornquellmehl¹²), 27% Natursauerteig (Wasser, Dinkelvollkornschrot¹², Roggenvollkorn - schrot²), Wasser, Meersalz, Hefe². ¹eine Weizenart 2aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Lupinen enthalten. Ungeöffnet haltbar bis: siehe Aufdruck Rückseite Trocken und vor Wärme geschützt lagern. Hergestellt für Netto Marken - Discount Stiftung & Co. KG, 500 ge 93142 Maxhütte-Haidhof - 27090-
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenvollkornbrot, Aerzener Brot Aerzener | 201 | 5.5 g | 36.4 g | 1.4 g |
| Pain complet E.Leclerc | 201 | 7.6 g | 38 g | 1 g |
| Pain d'épeautre complet bio Pema | 201 | 6.8 g | 35 g | 1.9 g |
| Zitny kvaskovy chlieb Breadway | 201 | 6.6 g | 34 g | 2.5 g |
| ROGEN VOLLKORN BROT geschnitten clever | 201 | 5.4 g | 39 g | 1.2 g |
| Roggen Vollkornbrot Rewe | 201 | 5.2 g | 38.9 g | 1 g |
| Filets de cabillaud façon fish and chips Cité marine | 201 | 12 g | 14 g | 11 g |
| Ražný kvásjový chlieb Tastino | 201 | 6.6 g | 34 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelbrot?
100 g of Dinkelbrot has 201 kcal. Serving, 500 gramm (500 g): about 1,005 kcal.
How much protein is in Dinkelbrot?
Dinkelbrot contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 34 g in serving, 500 gramm (500 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Dinkelbrot?
Dinkelbrot has 35 g of total carbohydrates per 100 g, including 7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelbrot?
Dinkelbrot contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Dinkelbrot?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268702409. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "DINKELBROT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.