How many calories are in Dinkel Käse Sticks?

100 g of Dinkel Käse Sticks has 412 kcal. Serving, 2.424 g (2.4 g): about 10 kcal.

Is Dinkel Käse Sticks high in protein?

Dinkel Käse Sticks contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 0.46 g in serving, 2.424 g (2.4 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Dinkel Käse Sticks?

Dinkel Käse Sticks has 53 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel Käse Sticks?

Dinkel Käse Sticks contains 13 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

What vitamins and minerals does Dinkel Käse Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (39% DV), Thiamin (B1) (36% DV), phosphorus (29% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinkel Käse Sticks?

100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkel Käse Sticks

Packaged product Other Foods Alnatura

Dinkel Käse Sticks contains 412 kcal per 100 g. A serving, 2.424 g (2.4 g) provides about 10 kcal.

Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 85% of the Daily Value for manganese, 39% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

412kcal per 100 g

19 gprotein

53 gcarbohydrates

13 gfat

10kcal in serving, 2.424 g (2.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	13 g	17%
Saturated fat L	4.9 g	25%
Cholesterol L	15.5 mg	5%
Sodium L	396 mg	17%
Total carbohydrates L	53 g	19%
Dietary fiber L	3.5 g	13%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	24.8 µg	3%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.18 µg	0.9%
Vitamin E L	3.2 mg	21%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.071 mg	5%
Niacin (B3) L	0.83 mg	5%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	61 µg	15%
Vitamin B12 L	0.24 µg	10%
Calcium L	139 mg	11%
Iron L	2.5 mg	14%
Magnesium L	82.8 mg	20%
Phosphorus L	368 mg	29%
Potassium L	331 mg	7%
Zinc L	2.9 mg	27%
Copper L	0.35 mg	39%
Manganese L	2 mg	85%
Selenium L	10.3 µg	19%
Iodine L	17.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 52%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Fiber3.5 gabove the median for other foods (median 1.8 g)
Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat4.9 gabove the median for other foods (median 2 g)
Sodium396 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (2)

Water L	14.5 g
Alcohol L	0 g

Product details

Brand: Alnatura
Barcode: 4104420240841
Quantity: 80 g
Label serving: 2.424 g
Category: Knabberprodukte
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DINKELMEHL*¹ Type 630 (64%), GOUDA* gerieben 15%, DINKELVOLLKORNMEHL*¹ 13%, Sonnenblumenöl*, Hefe*, Meersalz, Kümmel* gemahlen *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Mandel, Haselnuss, Paranuss, Senf, Sesam und Lupine enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Dinkel Knabber Stangen Alnatura	390	12 g	61 g	9.9 g
Hafer-Dinkel-Herzen Alnatura	445	0.3 g	68.1 g	14.7 g
Hafer-Kakao-Kekse Alnatura	462	7.7 g	58.3 g	20.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420240841. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.