Dinkel Grieß
Packaged product Grains and Pasta Alnatura
Dinkel Grieß contains 354 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 11 g)
- Fiber5.8 gin the top quarter of grains and pasta (median 3.4 g)
- Sugars1.3 gbelow the median for grains and pasta (median 1.5 g)
- Fat2 gin the top quarter of grains and pasta (median 1.4 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0.3 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420016521
- Quantity
- 500 g
- Category
- Wheat semolinas
- Packaging
- bag,de:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Dinkelgrieẞ/Semoule d'épeautre bio Zutaten/Ingrédients Dinkelgrieẞ* Nährwerte/Valeurs nutritionnelles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semola Trigo CENTROS COMERCIALES CARREFOUR S.A. | 354 | 11 g | 65 g | 4.6 g |
| weizen griess Clever | 354 | 11 g | 75 g | 0.6 g |
| Semoule de maïs complète La Vie Claire | 354 | 8.5 g | 70 g | 3.5 g |
| Semoule De Ble Fine Vivien Paille | 354 | 13 g | 71 g | 1.3 g |
| Semoule de blé dur extra fine Semoulerie de Normandie Rouen | 355 | 13 g | 70 g | 1.9 g |
| Sémola de trigo Nomen | 355 | 11.1 g | 72.9 g | 1.2 g |
| Jemná krupice pšeničná dehydratovaná Europasta | 355 | 10 g | 75 g | 1.1 g |
| Kasza manna Janex | 353 | 8.7 g | 76.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420016521. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.