Dinkel Flocken
Packaged product Bread and Baked Goods Alnatura
Dinkel Flocken contains 352 kcal per 100 g. A serving, 100 g (100 g) provides about 352 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber8.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420016484
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Triticum
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
DINKELVOLLKORNFLOCKEN*¹ *aus Demeter Bio-Landbau ¹Dinkel ist eine WEIZENART Kann Spuren von Soja, Milch, Mandel, Nüssen, Sesam und Lupine enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4104420016484. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.