Dinkel Dralli
Packaged product Grains and Pasta Recheis
Dinkel Dralli contains 365 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 44% of the Daily Value for copper and 32% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 99.5 mg | 33% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 45.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42.3 µg | 11% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 39.5 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 352 mg | 28% |
| Potassium L | 325 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 10.9 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars3.4 gabove the median for grains and pasta (median 2.7 g)
- Fat2.5 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium16 mgbelow the median for grains and pasta (median 98.9 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dinkel, eier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Dralli?
100 g of Dinkel Dralli has 365 kcal.
Is Dinkel Dralli high in protein?
Dinkel Dralli contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.9 g).
How many carbs are in Dinkel Dralli?
Dinkel Dralli has 71 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Dralli?
Dinkel Dralli contains 2.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Dinkel Dralli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), copper (44% DV), Niacin (B3) (32% DV), phosphorus (28% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel Dralli?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000452031165. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.