Dilled Cauliflower
Packaged product Snacks Mezzetta
Dilled Cauliflower contains 16 kcal per 100 g. A serving, 5 pieces, 32 g (32 g) provides about 5 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from alcohol and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 15% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 21.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 99%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of snacks (median 1.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Sodium1,280 mgin the top quarter of snacks (median 789 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.1 µg |
|---|
Other components (3)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0.021 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 16 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,281 mg | 1,280 mg |
Product details
- Brand
- Mezzetta
- Barcode
- 0073214001262
- Label serving
- 5 PIECES (32 g)
- Category
- salted-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Peppers Sliced La Preferida | 16 | 0 g | 3.2 g | 0 g |
| Verde Jalapeno Harris-Teeter Inc. | 16 | 0 g | 3.1 g | 0 g |
| Giardiniera pickled vegetables Mezzetta | 16 | 0 g | 3.1 g | 0 g |
| California Hot Mix G.L.Mezzetta Inc. | 16 | 0 g | 3.1 g | 0 g |
| Hot Cauliflower Mezzetta | 16 | 0 g | 3.1 g | 0 g |
| Mexi-mix hot n'spicy Mezzetta | 16 | 0 g | 3.1 g | 0 g |
| Giardiniera pickled mixed vegetables Sunny Harvest | 16 | 0 g | 3.1 g | 0 g |
| Clemente Jacques, Premium Nacho Sliced Jalapeno Peppers Sabormex S.A. De C.V. | 16 | 0 g | 3.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dilled Cauliflower?
100 g of Dilled Cauliflower has 16 kcal. Serving, 5 pieces, 32 g (32 g): about 5 kcal.
How much protein is in Dilled Cauliflower?
Dilled Cauliflower contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 pieces, 32 g (32 g). About 0% of its calories come from protein.
How many carbs are in Dilled Cauliflower?
Dilled Cauliflower has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Dilled Cauliflower?
Dilled Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dilled Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dilled Cauliflower?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676865. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073214001262. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.