Dill Rye
Packaged product Bread and Baked Goods Oroweat
Dill Rye contains 281 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 84 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 24% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 9.4 g | 19% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.1 mg | 20% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium594 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 62 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 281 kcal | 267 kcal |
| Protein | 9.4 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3.1 g | 3.3 g |
| Fiber | 3.1 g | 3.3 g |
| Sugars | 3.1 g | 3.3 g |
| Sodium | 594 mg | 567 mg |
Product details
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, sugar, wheat gluten, dill seed, soybean oil, salt, yeast, onion, corn grits, calcium propionate (preservative), monoglycerides, calcium sulfate, soy lecithin, citric acid, datem.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dill Rye?
100 g of Dill Rye has 281 kcal. Serving, 1 slice, 30 g (30 g): about 84 kcal.
How much protein is in Dill Rye?
Dill Rye contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 slice, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Dill Rye?
Dill Rye has 50 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Dill Rye?
Dill Rye contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dill Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24% DV), Niacin (B3) (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dill Rye?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213702. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073130006853. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.