dijons sennup (Helios)
Packaged product Spices, Herbs and Condiments Helios
Dijons sennup (Helios) contains 148 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 173 kcal per 100 g across 649 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 3.8 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 65 mg | 5% |
| Potassium L | 75.4 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.2 mg | 8% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber0.25 gbelow the median for spices, herbs and condiments (median 0.6 g)
- Sugars1.8 gbelow the median for spices, herbs and condiments (median 3.3 g)
- Fat11.3 gabove the median for spices, herbs and condiments (median 1.4 g)
- Saturated fat0.9 gabove the median for spices, herbs and condiments (median 0.3 g)
- Sodium2,040 mgabove the median for spices, herbs and condiments (median 711 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.46 g |
| Linoleic acid (omega-6, 18:2) L | 0.69 g |
Carotenoids (1)
| Beta-carotene L | 25.5 µg |
|---|
Other components (2)
| Water L | 84 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Helios
- Barcode
- 7029121012290
- Quantity
- 200 g
- Category
- Condiments
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vann, sennepsfrø *, spriteddik*, havsalt. *= økologisk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dijons sennup (Helios)?
100 g of dijons sennup (Helios) has 148 kcal.
How much protein is in dijons sennup (Helios)?
Dijons sennup (Helios) contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).
How many carbs are in dijons sennup (Helios)?
Dijons sennup (Helios) has 3.3 g of total carbohydrates per 100 g, including 0.25 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in dijons sennup (Helios)?
Dijons sennup (Helios) contains 11.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in dijons sennup (Helios)?
100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7029121012290. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.