Dijon & Maple Salmon, Green Beans & 7 Grain Rice
Packaged product Fish and Seafood 3 Chefs
Dijon & Maple Salmon, Green Beans & 7 Grain Rice contains 132 kcal per 100 g. A serving, 1 portion, 325 g (325 g) provides about 430 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 29.2 mg | 1% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0.62 g | 2% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 52%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber0.62 gabove the median for fish and seafood (median 0 g)
- Sugars0.31 gabove the median for fish and seafood (median 0.3 g)
- Fat3.7 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.77 gbelow the median for fish and seafood (median 1.5 g)
- Sodium29.2 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3 Chefs
- Barcode
- 2100000001194
- Label serving
- 1 portion (325 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solid Light Tuna in Oil Rosita | 132 | 24.2 g | 0 g | 4 g |
| Wild Caught Salmon Good Ranchers | 132 | 22 g | 0 g | 4.4 g |
| Alaskan wild sockeye salmon fillet portions skin on deboned Wild salmon | 132 | 22 g | 0 g | 4.4 g |
| Alaskan Wild Sockeye Salmon Fillet Portions Trader Joe's | 132 | 22 g | 0 g | 4.4 g |
| Wild Sockeye Salmon Marketside | 132 | 22 g | 0 g | 4.4 g |
| Skin-On Whole Sockeye Salmon Wild Fork | 132 | 22 g | 0 g | 4.4 g |
| Alaskan Wild Sockeye Salmon Fillet Portions Trader Joe's | 132 | 22 g | 0 g | 4.4 g |
| Wild Caught Alaska Sockeye Salmon Fillet Marketside | 132 | 22 g | 0 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2100000001194. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.