Digestive Cookies
Packaged product Sweets and Desserts Dare
Digestive Cookies contains 481 kcal per 100 g. A serving, 3.0 biscuits, 27.0 g (27 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 18.5 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 6.4 g)
- Fiber7.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars18.5 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat18.5 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium315 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé entier à grain entier, Farine de blé, Sucre, Huile de canola, Fibres de bale d'avoine, Sel, Bicarbonate de soude, Lécithine de soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Caramel Coconut Fudge Cookies Benton's | 481 | 1.9 g | 66.7 g | 22.2 g |
| Creamy maple cookies Selection | 481 | 3.7 g | 77.8 g | 16.7 g |
| Kafferep ginger thins IKEA | 481 | 3.7 g | 74.1 g | 16.7 g |
| fudgy striped cookies caramel coconut crav'n | 481 | 3.7 g | 66.7 g | 22.2 g |
| พีจอย รสช็อกโกแลต Glico | 481 | 7.4 g | 70.4 g | 18.5 g |
| Yuzu Vanilla Sandwich Cremes 365 Whole Foods Market | 481 | 3.7 g | 74.1 g | 18.5 g |
| Galleta Multicereal Uvas & Macadamia Colombina | 481 | 7.4 g | 77.8 g | 14.8 g |
| Spekulatius Butter Coppenrath | 481 | 7.4 g | 66.7 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Digestive Cookies?
100 g of Digestive Cookies has 481 kcal. Serving, 3.0 biscuits, 27.0 g (27 g): about 130 kcal.
How much protein is in Digestive Cookies?
Digestive Cookies contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 3.0 biscuits, 27.0 g (27 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Digestive Cookies?
Digestive Cookies has 70.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Digestive Cookies?
Digestive Cookies contains 18.5 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Digestive Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Digestive Cookies?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653140160. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.