Dietary Supplements

Packaged product Other Foods Untrained

Dietary Supplements contains 185 kcal per 100 g. A serving, 1 portion, 10.8 g (10.8 g) provides about 20 kcal.

Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 38,583% of the Daily Value for Vitamin B12, 7,717% of the Daily Value for Thiamin (B1) and 5,447% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dietary Supplements by Untrained, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
185kcal per 100 g
9.3 gprotein
27.8 gcarbohydrates
4.6 gfat
20kcal in serving, 1 portion, 10.8 g (10.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 4.6 g 6%
Saturated fat not reported
Sodium L 370 mg 16%
Total carbohydrates L 27.8 g 10%
Dietary fiber L 9.3 g 33%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 9.3 g 19%
Vitamin A L 13,900 µg1,544%
Vitamin C L 2,310 mg2,567%
Vitamin D L 116 µg580%
Vitamin E L 155 mg1,033%
Thiamin (B1) L 92.6 mg7,717%
Riboflavin (B2) L 46.3 mg3,562%
Vitamin B6 L 92.6 mg5,447%
Folate (B9) L 1,080 µg270%
Vitamin B12 L 926 µg38,583%
Calcium L 278 mg21%
Iron L 9.3 mg51%
Magnesium L 278 mg66%
Potassium L 1,480 mg31%
Zinc L 27.8 mg253%
Copper L 0.28 mg31%
Manganese L 64.8 mg2,817%
Selenium L 278 µg505%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 59%Fat: 22%185kcal / 100 g
  • Protein 20%
  • Carbohydrates 59%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1238,583%Thiamin (B1)7,717%Vitamin B65,447%Riboflavin (B2)3,562%Manganese2,817%Vitamin C2,567%Vitamin A1,544%Vitamin E1,033%Vitamin D580%Selenium505%

Nutritional insights

  • Protein9.3 gabove the median for other foods (median 6.9 g)
  • Fiber9.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.5 g)
  • Fat4.6 gbelow the median for other foods (median 6.4 g)
  • Sodium370 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Untrained
Barcode
0812575036144
Label serving
1 portion (10.8 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dietary Supplements?

100 g of Dietary Supplements has 185 kcal. Serving, 1 portion, 10.8 g (10.8 g): about 20 kcal.

How much protein is in Dietary Supplements?

Dietary Supplements contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 1 g in serving, 1 portion, 10.8 g (10.8 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Dietary Supplements?

Dietary Supplements has 27.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dietary Supplements?

Dietary Supplements contains 4.6 g of fat per 100 g.

What vitamins and minerals does Dietary Supplements contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38,583% DV), Thiamin (B1) (7,717% DV), Vitamin B6 (5,447% DV), Riboflavin (B2) (3,562% DV) and manganese (2,817% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dietary Supplements?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0812575036144. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.