Diet Soup Borş
Packaged product Soups and Sauces nupo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Diet Soup Borş contains 366 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 443% of the Daily Value for Thiamin (B1), 409% of the Daily Value for Riboflavin (B2) and 264% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 3,750 mg | 163% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.2 g | |
| Protein L | 10.3 g | 21% |
| Vitamin C L | 0.56 mg | 0.6% |
| Thiamin (B1) L | 5.3 mg | 443% |
| Riboflavin (B2) L | 5.3 mg | 409% |
| Choline L | 1,313 mg | 239% |
| Calcium L | 644 mg | 50% |
| Iron L | 7.8 mg | 43% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 86.3 mg | 7% |
| Potassium L | 1,691 mg | 36% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 2.4 mg | 264% |
| Manganese L | 0.56 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber4.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.2 gbelow the median for soups and sauces (median 3.6 g)
- Fat10 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat1.6 gabove the median for soups and sauces (median 0.8 g)
- Sodium3,750 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nupo
- Barcode
- 5715667921074
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet Soup Borş?
100 g of Diet Soup Borş has 366 kcal.
Is Diet Soup Borş high in protein?
Diet Soup Borş contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Diet Soup Borş?
Diet Soup Borş has 22.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet Soup Borş?
Diet Soup Borş contains 10 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Diet Soup Borş contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (443% DV), Riboflavin (B2) (409% DV), copper (264% DV), choline (239% DV) and calcium (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diet Soup Borş?
100 g contains 3,750 mg of sodium, 163% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5715667921074. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.