Diced Water Chestnuts

Packaged product Beverages Spartan

Diced Water Chestnuts contains 39 kcal per 100 g. A serving, 116 g (116 g) provides about 45 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

39kcal per 100 g
0.86 gprotein
8.6 gcarbohydrates
0 gfat
45kcal in serving, 116 g (116 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 39 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 8.6 g 3%
Dietary fiber L 2.6 g 9%
Total sugars L 0.86 g
Protein L 0.86 g 2%
Vitamin A L 0 µg0%
Vitamin C L 8.3 mg9%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%39kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C9%Vitamin A0%Calcium0%Iron0%

Nutritional insights

  • Protein0.86 gabove the median for beverages (median 0.7 g)
  • Fiber2.6 gin the top quarter of beverages (median 0.05 g)
  • Sugars0.86 gbelow the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 32.7 kcal39 kcal
Protein 0.74 g0.86 g
Carbohydrates 7.4 g8.6 g
Fat 0 g0 g
Fiber 2.2 g2.6 g
Sugars 0.74 g0.86 g
Sodium 0 mg0 mg

Product details

Brand
Spartan
Barcode
0011213147178
Quantity
116 g
Label serving
116 g
Category
Beverages
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER CHESTNUTS, WATER, CITRIC ACID (TO PROTECT COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1870736. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011213147178. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Diced Water Chestnuts?

100 g of Diced Water Chestnuts has 39 kcal. Serving, 116 g (116 g): about 45 kcal.

How much protein is in Diced Water Chestnuts?

Diced Water Chestnuts contains 0.86 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 116 g (116 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Diced Water Chestnuts?

Diced Water Chestnuts has 8.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.86 g of sugars.

How much fat is in Diced Water Chestnuts?

Diced Water Chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Diced Water Chestnuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.