Diced Southern Slaw
Packaged product Other Foods Dole
Diced Southern Slaw contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 94% of the Daily Value for Vitamin C, 69% of the Daily Value for Vitamin A and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 23.5 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 618 µg | 69% |
| Vitamin C L | 84.7 mg | 94% |
| Folate (B9) L | 70.6 µg | 18% |
| Calcium L | 38.8 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Sodium23.5 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071430012161
- Label serving
- 1 cup (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| california blend natural grocers | 29 | 2.4 g | 5.9 g | 0 g |
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| Verduras congeladas HEB | 29 | 2.4 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071430012161. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.