diced onions
Packaged product Vegetables No Name
Diced onions contains 18 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 15 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 39 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.59 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.59 gin the lowest quarter of vegetables (median 1.1 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.4 gin the lowest quarter of vegetables (median 4.8 g)
- Fat0 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.09 g)
- Sodium11.8 mgbelow the median for vegetables (median 39 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignons en cubes Thiriet | 18 | 1.5 g | 1.5 g | 0 g |
| Oignons en rondelles surgelés Boni Selection | 18 | 1.5 g | 1.5 g | 0 g |
| Oignons émincés Boni | 18 | 1.5 g | 1.5 g | 0 g |
| Oignon emince Delhaize | 18 | 1.5 g | 1.5 g | 0 g |
| Oignons émincés Lidl | 18 | 1.5 g | 1.5 g | 0 g |
| Petits oignons blancs bio Coop Bio | 19 | 0.7 g | 3.6 g | 0 g |
| Oignons marinés surs Selection | 20 | 0.67 g | 6.7 g | 0 g |
| Oignons finement coupés Carrefour | 20 | 0.6 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in diced onions?
100 g of diced onions has 18 kcal. Serving, 0.5 cup, 85 g (85 g): about 15 kcal.
How much protein is in diced onions?
Diced onions contains 0.59 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 0.5 cup, 85 g (85 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.1 g).
How many carbs are in diced onions?
Diced onions has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in diced onions?
Diced onions contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in diced onions?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383181727. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.